First of all, what do we consider bulk supplements? Bulk supplements are those specific types of bodybuilding supplements which have the goal to help build up more muscles. In our article we would like to say a few words about the key elements of bulk supplements and their roles in bodybuilding.
Bulk supplements are mainly used in specific bodybuilding cycles which are commonly referred to as “bulking” cycles. Let’s see the most important components which are to be used in bulk supplements.
Amino Acids: Amino acid is the collective name of compounds that play important role in bodily functions. In the world of bodybuilding and fitness amino acids are used in the following ways:
* Creates a balanced diet
* Helps muscle growth
* Helps metabolism
* Increases muscle energy
There are many different types of amino acids which have different effects on the body.
Beta Alanine: Beta Alanine is a non-standard amino acid also used in bulk supplements as it helps to keep energy levels during high-intensity workouts and helps with muscle growth and recovery. Beta Alanine is suggested to be used alongside Creatine as the two give a larger boost for muscle growth.
(BCAA) Branched Chain Amino Acids: BCAAs have lots of benefiting qualities. The three commonly used BCAAs: valine, isoleucine and leucine. BCAAs can be found in protein and they give a further help in synthesizing the extra protein within the body. This makes up the following benefits:
* Faster recovery post workout
* Boosts endurance
* Decreases muscle fatigue
* Helps with the maintaining of metabolism.
BCAAs work both as pre- and post-workout supplements.
Creatine: Creatine is an organic acid which is said to do miracles with the training completely legally and free of side effects:
* Muscle-growth
* Muscle performance booster
* Faster recovery
* Anti-fatigue remedy
* Increases brain capacity.
* Boosts metabolism
What we can see in supplements is called a Creatine Monohydrate.
Diet: The most important component of any workout, you must maintain a healthy diet to reach your goals.
Dextrose: This is glucose; a type of sugar derived from vegetables and is the mainly used carbohydrate for body building.
Essential Fatty Acids: These acids give a huge help to keep the body healthy, to raise energy levels and also brain capacity. Essential fatty acids are important components in the muscle growth process, increases cardiovascular skills and also help with the recovery. The most common form of Essential Fatty Acid is Fish Oil.
Fish Oil: see- Essential Fatty Acids
Glutamine: Glutamine can be found in the body but is said to be consumed so that the body does not need to use the stocks. This amino acid helps with the muscle tissue breakdown and raises endurance levels which end up the body producing more lean muscle. The compound is said to raise hormone levels and helps to protect the immune system too.
Multivitamins: One needs to take multivitamins to provide an overall protection for the whole body, irrespectively of other dietary and bulk supplements. Choose high quality multivitamins and follow dosing instructions.
Protein: Protein makes sure of keeping the energy levels high, by providing extra feed for the muscles during workout. There are different proteins with some differences in their use. Most commonly Whey protein can be used right after workouts, while other proteins are essentially for sleeping periods.
Vitamin –C: The most important vitamin for our bodily functions which is also advised to take separately from other multivitamin products.
Whey protein: The new star in the world of bulk supplements whey protein represents a cleaner and healthier source for getting extra protein. Whey is also an extra source for essential minerals and vitamins such as calcium.
While these components are all important to be used in bulk supplements all of these can be found in lots of natural ways and can be consumed in a healthy diet to reach the same effects.
Website: www.bulkpowders.com.au